Belfairs Woodland Centre has been working with Southend Borough Council to provide easy access to the Essex countryside for people who are living with dementia.

Being outside in nature is vital for everyone's health and wellbeing. The Alzheimer's Society recommends 30 minutes of activity per day at least five times a week to keep a level of fitness and independence and help to boost people's overall mood and wellbeing. 

The guided walks will take place on Tuesday 13 May, Tuesday 10 June, Tuesday 8 July and Tuesday 9 September staring at 11am (meeting at the centre). After the 30 minute guided walk around the nature reserve, there will be drinks served and a scone with cream and jam for all walkers and their family/carers, thanks to funding from GMB Union. The walks need to be pre-booked through the centre on 01702 477467.